Best Exercise Bike 2022: Top Indoor Bikes For Home Workouts

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When searching for the best exercise bike, it can be a little tricky at times to figure out how much you need to spend, what features to look for, and what seating position is best for you.

Thankfully, we've compared some of the best bikes, based on features, price, and reviews, to put together our list of top picks so you can come to an informed decision on which best to go with.

Whether you're after something relatively inexpensive, like the YOSUNDA indoor bike, or you're searching for a foldable bit of kit, like this Schwinn Fitness AD Pro Airdyne, we've got you covered right here.

We also discuss the latest exercise bike news which we'll keep updated with new information surrounding fitness equipment to keep you in the loop.

Best Exercise Bike

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Best All-Round Exercise Bike - NordicTrack S22i

Best exercise bike NordicTrack product image of a spin bike with a huge, HD screen.
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Image Credit: NordicTrack
Brand: NordicTrack | Dimensions: 140cm x 55cm x 146cm | Maximum Weight Recommendation: 150kg | Drive System: Magnetic
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This S22i puts in a strong case as one of the most well-rounded exercise bikes on the market that is also packed with technology to help you complete a killer cardio workout.

One of its most useful features is its 22" Interactive HD Touchscreen Display where you can stream iFit spin classes to help keep you motivated and to push your workouts to the next level.

Similar to some of the best treadmills, the S22i comes with -10 to 20% live incline matching technology and 24 digital resistance levels which are both ideal for making progress.

Ultimately, if you're looking for a gym-standard machine for your home gym, then this NordicTrack S22i might be for you.

Best Folding Exercise Bike - XTERRA Fitness FB150

Best Exercise Bike XTERRA Fitness product image of silver and blue machine.
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Image Credit: XTERRA Fitness
Brand: XTERRA Fitness | Dimensions: 31.89 x 18.1 x 43.3" | Maximum Weight Recommendation: 225lbs | Drive System: Belt
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This XTERRA Fitness FB150 upright bike looks to be an excellent choice for home workouts when you're limited to space.

In fact, XTERRA boasts, its FB150 takes up just 18.1" x 18.1" of floor space when not in use, so should suit you if you live in a flat for example.

Moreover, you get a 2-in-1 LCD monitor that displays your speed, distance, time, calories, and pulse which is great for tracking your stats as you work towards your fitness goals.

It's also worth mentioning you get 8 resistance levels, meaning there's plenty of room for progression with this XTERRA Fitness FB150, therefore making it a great choice for your home gym.

Best Smart Exercise Bike - Peloton Bike+

Best Exercise Bike Peloton product image with belt drive system and rotating HD screen
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Image Credit: Peloton
Brand: Peloton | Maximum Height: 6.5 ft user | Minimum Height 4.11 ft user | Maximum Weight Recommendation: 297 lbs | Drive System: Belt
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One of the biggest brands in the exercise bike space, Peloton offers you the opportunity to take a spin class from the comfort of your own home on a well-constructed and effective exercise bike which we also featured in our list of the best spin bikes available right now.

Where the Bike+ differs from the standard bike is with its new “Auto-Follow” resistance system which scales based on your set target metrics and adapts to what the Peloton instructor is telling you to do.

Moreover, the bike boasts a larger rotating HD screen, optimal for switching between bike and floor-based workouts, and more optimised audio compared to the regular bike.

Another appealing element to the Peloton Bike+ is the motivational aspect, as Live Rides along with monthly challenges and milestone badges should push you to achieve above and beyond your fitness targets.

This bike is certainly a premium choice, and even comes with the additional All-Access Membership, so if you're serious about your fitness and want to invest in one of the best, it's worth checking this machine out.

Best Recumbent Exercise Bike - Schwinn 270

Best exercise bike Schwinn product image of a black bike with an LCD screen.
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Image Credit: Schwinn
Brand: Schwinn | Maximum Height: 127cm | Minimum Height 69cm | Maximum Weight Recommendation: 136kg | Resistance: Friction
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Recumbent bikes can be a great way to train your legs without putting as much strain on your joints, and the Schwinn 270 seems to be a particularly well-rounded machine for the job.

It comes with 50+ global routes which the bike will auto-adjust in real-time to your speed, allowing you to vary your workouts each and every session.

Moreover, it comes with 25 levels of resistance for when you want to up the difficulty, but if you're unsure of how to make things harder, the LCD screen offers 29 workout programs for you to take on whenever you feel like it.

All in all, we feel the Schwinn 270 is well worth considering if you're looking to upgrade your home gym which is why it also features in our best recumbent bikes list.

Best Exercise Bike On A Budget - YOSUDA Indoor Cycling Bike

Best Exercise Bike Yosunda product image with metal frame and LCD display
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Image Credit: Yosuda
Brand: YOSUNDA | Maximum Height: 35 Inches| Minimum Height: 25 Inches | Maximum Weight Recommendation: 270 lbs | Drive System: Belt
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As featured in our best exercise bikes under 500 list, the YOSUNDA Indoor Cycling Stationary Bike is a great option to consider if you're looking for something a bit more affordable.

Some key features of this bike include an LCD monitor that tracks time, speed, distance, calories burned, and more as well as a tablet holder which cuts a tonne of money off the cost of this bike.

The small LCD screen may be a turn-off for those wanting a smarter bike much like the Peloton, but with the tablet holder, you can easily catch up on your favourite TV show, scroll social media or participate in a high-intensity spin class whilst doing some all-important cardio.

It also packs a heavy 35lbs flywheel for intense workouts, plus the bike as a whole is highly adjustable making for one versatile piece of kit.

Best Air Exercise Bike - Schwinn Fitness AD Pro Airdyne

Best exercise bike Schwinn Fitness product image of a black framed bike with red details.
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Image Credit: Schwinn Fitness
Brand: Schwinn Fitness | Maximum Height: 134.6cm | Minimum Height: Unspecified | Maximum Weight Recommendation: 160kg | Drive System: Belt
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Back to Schwinn, but this time we're featuring its AD Pro Airdyne fan-driven machine as we think it's a great option to upgrade your home gym setup.

What we like about this bike, in particular, is that it comes with a 26 blade fan, designed to offer you greater resistance to ensure your workouts remain challenging.

Moreover, you get a console display that includes a tachometer to visually signal how hard you're exercising, thus acting as a motivational tool to push yourself to achieve your fitness goals.

All in all, we feel the Schwinn Fitness AD Pro Airdyne is well worth considering if you're after a well-rounded air bike packed with tech.

Best Folding Exercise Bike On A Budget - Exerpeutic Upright Exercise Bike

Best exercise bike Exerpeutic product image of a silver bike with an LCD display.
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Image Credit: Exerpeutic
Brand: Exerpeutic | Maximum Height: 73" | Minimum Height: 61" | Maximum Weight Recommendation: 300lbs | Drive System: Magnetic
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We've previously featured this Exerpeutic Upright Bike in our list of the best folding exercise bikes under 200, so it may come as no surprise we think it's a great budget pick if you're limited to space.

What we like about this bit of kit, in particular, is that it comes with what looks to be a strong build that can hold a significant amount of weight, an affordable price tag, and, Exerpeutic state, a whisper-quiet ride.

It also includes 8 resistance levels so you can up the difficulty to keep on progressing towards your fitness goals.

Also, as previously stated, this bike is foldable, so should be a great option to consider if you're looking to save space in your home gym.

Latest Exercise Bike News

Echelon's EX-8S Exercise Bike Looks To Challenge Peloton

Best Exercise Bike latest news Echelon product image a dark-framed bike with blue LED lights around the wheels.
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Image Credit: Echelon

Echelon appears to be challenging Peloton's crown with its upcoming EX-8S bike that features dual flywheels with colour-changing LEDs to reflect workout metrics, and 32 adjustable resistance levels to help you to make progress whilst training.

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The EX-8S is available to pre-order right now from echelonfit.com if you're based in the US, and find out more information on the EX-8S Connect bike release date right here.

Frequently Asked Questions About Stationary Bikes

People often have a tonne of questions about stationary bikes, but we're here to clear up a few common queries to help you make your purchase.

What's The Difference Between An Upright, Recumbent, Air, And Spin Bike?

Even though we have covered each type on this list, you may not know what the difference is between them.

An upright bike or stationary bike will generally have a wider, more comfortable seat for mostly seated workouts and fixed resistance levels.

Meanwhile, spin bikes or indoor cycling bikes are closer related to road bikes with their racing saddle and multi-grip handlebars. Spin bikes tend to offer a more intense workout and are ideal for HIIT training.

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A recumbent bike on the other hand is a slightly reclined and seated version of your typical exercise bike. This means it provides more support to your back and creates less strain on your joints and lower body.

While you still exercise the same muscle groups, a recumbent bike can allow you to train for longer periods due to being a more comfortable seating position and because you're not placing as much tension on your lower body.

An air bike is similar to a spin bike except it utilises a fan to create resistance through the air.

Most air bikes also have moveable handles so, while working your calves, hamstrings, and quads with the pedals, the coordinated movement of the handlebars can work your back, shoulders, and biceps at the same time.

What Should I Look For When Buying An Exercise Bike?

The key things to keep an eye on include:

  • Type - As mentioned above, exercise bikes can come in many forms including spin, recumbent, and air-driven. Therefore, it's important to determine which is right for you and your needs before making a purchase.
  • Resistance - Make sure you pick up an indoor bike with enough resistance levels to keep your workouts challenging whilst offering plenty of room for progress.
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  • Metrics - Some exercise bikes come with monitors which can track workout metrics like your heart rate, calories burned, and distance. If this is something you deem necessary, make sure you find a machine that comes with the right tech.

Are Exercise Bikes Worth It?

This really depends on the type of workout you're looking for and ultimately if you enjoy cycling as a form of cardio.

The more expensive bikes on this list offer a wide variety of workouts via membership schemes to help motivate you further than before, but there is obviously an additional cost that you may not be able to afford.

Generally speaking, however, exercise bikes are a great way for beginners to start their journey and for more advanced riders to participate in some extremely high-intensity spin workouts.

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To find out if a stationary bike is for you, check out our comparison of exercise bikes vs treadmills to help guide your decision.

Are Exercise Bikes Good For Weight Loss?

Exercise bikes provide a low-impact alternative to other cardio-based workouts, such as running, and can be an extremely effective bit of kit for weight loss if used regularly.

With that being said, exercise is just one piece of the puzzle, as you need to team it with the right diet.

However, exercise bikes come into their own because they are accessible and, for the most part, great for beginners.

Recumbent bikes especially are a great way to introduce exercise into your lifestyle, without having to get used to the sometimes uncomfortable feeling of a bike seat.

How Long Should You Ride An Exercise Bike For?

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This ultimately comes down to how often you plan to exercise using an indoor bike, and will vary depending on your fitness level.

Generally speaking, aiming for at least 30 minutes on an exercise bike between 3-5 days a week is a good rule of thumb to follow, however, you will need to make sure you keep progressing and challenging yourself to continue to make improvements.

With that being said, this doesn't necessarily have to be a continuous ride.

For example, you may choose to complete a 30-minute spin class that will incorporate periods of extremely fast-paced riding with rest intervals which, in turn, should burn calories and improve your aerobic fitness in an extremely time-efficient way.

Is It Okay To Use An Exercise Bike Every Day?

While it may be ok to use an exercise bike every day, we'd recommend incorporating some rest days and, potentially, a few days focusing on your upper body to even out the imbalance of simply cycling.

Giving yourself adequate rest during the week will help your legs recover and rebuild which, in turn, will help your performance whilst also minisming the risk of injury.

Read More: Best Elliptical Under 500 Available Now