The best fitness video games can help you roll your passion for gaming and need to exercise into one simple and fun bundle.
Fitness gaming, or 'exergaming', has been around since the '80s though. However, more recently, Nintendo has set the 'exergaming' standard following the release of the Wii, which brought more movement than ever before thanks to its unique motion sensor and controllers.
Today, there is an abundance of fitness games on the market. So, to help you pick the best one for you, we've put together this list based on features, price, and reviews to kick-start your search.
More specifically, we're looking for games to get you moving your entire body whilst also featuring enough modes and features to keep you entertained during an entire session.
We've also made sure to include games for all the major consoles to give a more varied selection to suit whichever device you usually play video games on.
With all this in mind, whether you're looking for something to give you a full-body workout, like Ring Fit Adventure, or for one of the best VR fitness games around in Beat Saber, then we've got you covered right here.
Best fitness video games
- Best full-body fitness video game - Ring Fit Adventure
- Best fitness video game for dancing - Just Dance 2023
- Best VR fitness video game - Beat Saber
- Best fitness video game for cardio - Zumba Burn It Up!
- Best fitness video game for Xbox - Kinect Sports Rivals
- Best fitness video game for boxing - Knockout League
Best full-body fitness video game - Ring Fit Adventure
Nintendo take the crown as one of the best manufacturers of fitness games in recent years with titles like Wii Sports, Wii Fit, and now the Ring Fit Adventure for the Nintendo Switch.
The fitness-themed RPG will see you, accompanied by the pilates-esque ring, track down and defeat an evil dragon called Dragaux.
The gaming package includes a Ring-Con used to perform its dynamic, much like using a top resistance band, and strength-building exercises as you fight off enemies and tackle tough rivers, and run through challenging landscapes.
All in all, you won't find much better for 'exergaming' than Ring Fit Adventure so, if you own a Switch, it should be a great option to consider.
Best fitness video game for dancing - Just Dance 2022
The Just Dance franchise has been around since 2009 and continues to be a fun way of getting a cardio workout in whilst dancing along to some of the most popular songs across all kinds of eras.
Not only that, you can now play Just Dance with whoever you want, as 2023 introduced a new online multiplayer mode to the game for the first time. Simply host a Private Group and invite up to five other players to join you on your dancing adventure.
The game also now personalises your Just Dance experience with custom-made sessions and songs tailored to your preferences and playing habits.
As a result, we feel there's no better way to get fit through dancing than with Just Dance 2023.
Best VR fitness video game - Beat Saber
If you own a VR headset then Beat Saber should be the perfect game to get you moving and exercising whilst having fun destroying flying coloured blocks with your light sword.
The better you get at Beat Saber then the more you'll have to work as you up to the difficulty from easy to hard, thus making the blocks much, much quicker and harder to hit.
To help you improve, the game comes with options like no-fail mode, song slowing, and a practice mode so you can avoid becoming overly frustrated when trying to take on more challenging difficulties.
On the whole, Beat Saber will likely be an exciting and rewarding game to help you exercise, particularly your upper body.
Best fitness video game for cardio - Zumba Burn It Up!
Just Dance isn't the only dance game available on the Switch as Zumba Burn It Up! has been designed to give you a taste of the hugely popular Latin-inspired fitness classes.
Zumba incorporates upbeat music and choreographed dances which the game will guide you through to the soundtrack of songs from the likes of Cardi B, Ciara, and more.
If you're a beginner to Zumba then don't worry, you can choose your intensity level for each session, and some songs are slower than others meaning there's room for progression within the game.
If you're interested in getting involved in this style of Latin dance but want to practice in the comfort of your own home, then Zumba Burn It Up! might be for you.
Best fitness video game for Xbox - Kinect Sports Rivals
Released in 2014, Kinect Sports Rivals is the third installment in Rare and Microsoft Studios Kinect Sports series and it looks to be arguably the best of the bunch.
As the name suggests, to play this game, you need the Xbox Kinect camera to capture your movements across a number of sports games like football, tennis, bowling, rock climbing, shooting, archery, and Jet Ski racing.
It then utilises a high reward-based system that scores you based on accuracy and quick moves like sharp turns on a Jet Ski.
On the whole, we feel like this is a great pick to keep you active whilst gaming on your Xbox.
Best fitness video game for boxing - Knockout League
Although this game may seem arcadey and a bit out there, Knockout League actually includes a number of great features that should make it ideal for a workout.
One such feature is the 1:1 tracking of your head and hands designed to encourage you to move your whole body to duck and dodge incoming strikes, all whilst returning some shots of your own.
You may come up against some whacky characters like pirates and an octopus, but they all add to what is likely a highly fun and entertaining way of moving and exercising whilst gaming.
Frequently asked questions about fitness video games
With a large number of fitness video games on the market, you may have a few questions about them but don't worry because we're here to clear up some of the most common queries.
How long should your fitness video game workout last?
The answer to this question depends on a number of factors which include personal preference, time available, current fitness levels, and so on.
With games like the Ring Fit Adventure, you are tasked with completing levels that normally take around 5-10 minutes to complete so, after tackling a few of these, you should have experienced a relatively challenging workout.
Ultimately, spending at least 30 minutes exercising should ensure you've worked enough to reap the benefits of the fitness game in question.
How often should you play a fitness video game?
Again, this will vary depending on the person but, like with all forms of exercise, getting 3-5 workouts in per week is a good number to aim for as you're more likely to see improvements this way.
3-5 workouts will allow for an adequate number of rest days as well to help you recover, and each workout doesn't have to be the same.
You may exercise with your top weight bench and barbell 3 times a week to build muscle, but then you might want to complete a few dance workouts on Just Dance 2022 the remaining 2 sessions in the week - it's really up to you.
What console do you need to play fitness video games?
Although fitness games can be played on all kinds of consoles and even PCs, the vast majority of games are available on the Nintendo Switch to utilise their movement-tracking controllers.
Games like Knockout League can be played on PlayStation though, but you would also need additional PlayStation Move controllers and a VR headset to be able to fully experience the game.
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