Best Shoes For CrossFit: Our Top Picks For High-Intensity Training

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There's a lot to consider when searching for the best shoes for CrossFit, especially as you need to find footwear capable of withstanding the fast-paced, high-intensity nature of the workouts.

Thankfully, we've compiled a list, based on features, price, and reviews, of what we believe to be some of the best sneakers to take your CrossFit training to the next level.

From trainers built for speed, like these Nike React Metcon Turbo's, to footwear designed to keep you comfortable, like these Mizuno TC-11's we've got everything you need to kick start your search right here.

Best Shoes For CrossFit


Best All-Round Shoes For CrossFit - PUMA Fuse Cross Trainer

Best shoes for CrossFit PUMA product image of a pair of black and red trainers.
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Brand: PUMA | Material: Fabric/Synthetic | Closure: Lace-Up

PUMA has designed its FUSE trainers to be both durable and comfortable for CrossFit training thanks to features like the highly tensile mesh outer, designed to withstand tension and abrasions during fast-paced workouts.

On the comfort side, PUMA provides a wider, stronger toebox, which should help your stance during weightlifting and ensure you remain comfortable when it matters most at the top of the lift.

Moreover, the shoes use PUMAGrip high traction rubber on the outsoles to help you remain planted during weightlifting, which could be the difference between achieving and failing a new PB.

On the whole, we feel these FUSE sneakers are well worth considering if you're a CrossFit and gym fan.

Best Beginners Shoes For CrossFit - Under Armour Tribase Reign 3

Best shoes for CrossFit Under Armour product image of a singular black shoe with a gum outsole.
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Under Armour

Brand: Under Armour | Material: Synthetic/Mesh | Closure: Lace-Up


If you're new to CrossFit, then these Under Armour Tribase Reign 3's, as featured in our list of the best gym shoes, could be the trainers for you.

They're made from a tough ripstop material which, Under Armour boasts, provides all-around abrasion resistance which is ideal in the high-intensity environment of CrossFit.

Moreover, they come with Under Armour's TriBase sole, engineered to maximise ground contact and should help keep you stable whilst performing challenging and fast-paced lifts.

Also, they feature a 2mm offset which should further increase stability, and is another reason why, we feel, the Tribase Reign 3's are a great option to consider to get you started.

Best Premium Shoes For CrossFit - Inov-8 F-Lite G 300

Best shoes for CrossFit Inov-8 product image of a singular black shoe with a gum outsole.
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Brand: Inov-8 | Material: Synthetic/Mesh | Closure: Lace-Up


For more experienced CrossFit enthusiasts, it may be worth considering a slightly more premium pick like these Inov-8 F-Lite G 300's, designed to enable your peak performance.

They come with a graphene-enhanced outsole that should provide insane grip and durability, and a graphene-infused internal lifting stabiliser, designed to keep your foot supported through a full range of movement.

Furthermore, they feature 360В° ROPE-TEC protection, a TPU flexible cage, and a fully-engineered knitted upper which, Inov-8 boasts, makes these shoes its most durable pair yet.

Ultimately, if you've got the budget to spend slightly more on a high-end pair of trainers for CrossFit, then these Inov-8 F-Lite G 300's might be the shoes for you.

Best Shoes For CrossFit For Speed - Nike React Metcon Turbo

Best shoes for CrossFit Nike product image of a pair of grey sneakers.
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Brand: Nike | Material: Synthetic/Mesh | Closure: Laces


Nike is one of the leading manufacturers of sportswear, and its expertise is clear to see in its React Metcon Turbo trainers.

Firstly, the instep of the upper is thin and lightweight to keep the weight of these trainers to a minimum, but it's still tough enough to handle abrasions and tension during your workouts.

Also, the outer is made from a breathable mesh to keep your feet cool during fast-paced, high-heat sets, and is another factor in what makes these shoes so light.

It's also worth noting they come with a wide, flat heel for added stability, which is another reason why we've featured them in our list.

Best Shoes For CrossFit For Comfort - Mizuno TC-11

Best shoes for CrossFit Mizuno product image of a pair of red shoes hanging with the caption "No Train. No Gain".
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Brand: Mizuno | Material: Knitted Upper/Rubber Sole | Closure: Lace-Up


Mizuno incorporates a ton of technology to ensure its TC-11's are both comfortable and responsive.

For example, they come with Mizuno's COB midsole which has a textured upper surface that is linked with the outsole and should directly transmit information from the ground to the bottom of your feet.

Also, the midsole is made from soft PU which, Mizuno boasts, allows for natural flexibility that works with your body's movements to ensure maximum comfort.

They also feature a low 4mm drop, perfect for lifting, which is another reason why we think the TC-11's are worth considering for CrossFit.

Frequently Asked Questions About Shoes For CrossFit

With so many options to choose from, you may have a few questions about shoes for CrossFit, but don't worry because we're here to clear up a few of the most common queries.

What Is CrossFit?

CrossFit is a form of high-intensity interval training, designed to improve strength and conditioning through functional movements.


Many workouts incorporate a combination of squats, pushups, and weightlifting that, unlike an ordinary gym session, lasts for a predetermined amount of time.

What Should You Look For In A Shoe For CrossFit?

One of the biggest areas to look for in a pair of trainers for CrossFit is the quality.

Purchasing a low-quality pair of shoes may result in poorer performances, and they may not withstand the high-intensity nature of the workouts.

With that being said, make sure you're selecting a shoe that is durable as you'll be constantly moving and putting your footwear under a lot of stress.

It's also worth looking for trainers with relatively flat soles as you'll want to maximise your contact with the ground during weightlifting to help with stability and power.

What's The Difference Between CrossFit Shoes And Weightlifting Shoes?

Generally speaking, weightlifting shoes are bulkier and stiffer than CrossFit shoes because they need to provide a solid platform for those looking to shift heavy weights.

By contrast, CrossFit shoes tend to be slightly lighter and more akin to some of the best running shoes as you do significantly more cardio than during weightlifting. However, they do normally incorporate relatively flat soles to maximise ground contact during your lifts.

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