There's a lot to consider when searching for the best shoes for CrossFit, especially as you need to find footwear capable of withstanding the high-intensity nature of the workouts.
Fortunately, we've compiled a list, based on features, price, and reviews, of what we believe to be some of the most ideal shoes for the fast-paced action of a CrossFit workout.
If you've never heard of it before, CrossFit is essentially a form of fast-paced interval training designed to improve strength and conditioning through functional movements.
So, if this sounds like the type of training for you, then we've got you covered right here.
From shoes designed for speed, like these Nike React Metcon Turbos, to some of the best gym shoes around, like these Under Armour Tribase Reign 3s, our list is the perfect place to begin your search so you're ready to work out.
Best Shoes For CrossFit
- PUMA Fuse Cross Trainer
- Under Armour Tribase Reign 3
- Inov-8 F-Lite G 300
- Nike React Metcon Turbo
- Mizuno TC-11
Best All-Round Shoes For CrossFit - PUMA Fuse Cross Trainer
With their highly tensile mesh uppers, these PUMA FUSE trainers should be ideal for resisting tension and abrasion during fast-paced CrossFit workouts, even if you're riding one of the best exercise bikes around.
Comfort-wise, PUMA provides a wider, stronger toebox, which should help your stance while weightlifting and ensure you remain comfortable at the top of the lift.
Moreover, the shoes feature PUMAGrip technology which is designed to improve traction across the outsoles to help you remain planted during weightlifting, which could be the difference between achieving and failing a new PB.
Best Beginners Shoes For CrossFit - Under Armour Tribase Reign 3
If you're new to CrossFit, then these Under Armour Tribase Reign 3s could be the trainers for you.
They're made from a tough ripstop material which, Under Armour boasts, provides all-around abrasion resistance which is ideal in the high-intensity environment of CrossFit.
Moreover, they come with Under Armour's TriBase sole, engineered to maximise ground contact and should help keep you stable whilst performing challenging and fast-paced lifts.
Also, they feature a 2mm offset which should further increase stability, and is another reason why, we feel, the Tribase Reign 3s are a great option to consider to get you started.
Best Weighlifting Shoes For CrossFit - Inov-8 F-Lite G 300
For more experienced CrossFit enthusiasts, it may be worth considering a slightly more premium pick like these Inov-8 F-Lite G 300s, designed to enable your peak performance during weightlifting.
They come with a graphene-enhanced outsole that should provide insane grip and durability, and a graphene-infused internal lifting stabiliser, designed to keep your foot supported through a full range of movement.
Furthermore, they feature 360В° ROPE-TEC protection, a TPU flexible cage, and a fully-engineered knitted upper which, Inov-8 boasts, makes these shoes its most durable pair yet.
Ultimately, if you've got the budget to spend slightly more on a high-end pair of trainers for CrossFit, then these Inov-8 F-Lite G 300s might be the shoes for you.
Best Speed Shoes For CrossFit - Nike React Metcon Turbo
Nike is one of the leading manufacturers of sportswear, and its expertise is clear to see in its React Metcon Turbo trainers.
Firstly, the instep of the upper is thin and lightweight to keep the weight of these trainers to a minimum, but it's still tough enough to handle abrasions and tension during your workouts.
Also, the outer is made from a breathable mesh to keep your feet cool during fast-paced, high-heat sets, and is yet another factor in what makes these shoes so light. As an aside, check out our guide on cleaning mesh shoes right here.
It's also worth noting they come with a wide, flat heel for added stability, which is another reason why we've featured them in our list.
Best Running Shoes For CrossFit - Mizuno TC-11
For example, they come with Mizuno's COB midsole which has a textured upper surface that is linked with the outsole and should directly transmit information from the ground to the bottom of your feet.
Also, the midsole is made from soft PU which, Mizuno boasts, allows for natural flexibility that works with your body's movements to ensure maximum comfort.
They also feature a low 4mm drop, perfect for lifting, which is another reason why we think the TC-11s are worth considering for CrossFit.
Frequently Asked Questions About Shoes For CrossFit
With so many options to choose from, you may have a few questions about shoes for CrossFit, but don't worry because we're here to clear up a few of the most common queries.
What Is CrossFit?
CrossFit is a form of high-intensity interval training, designed to improve strength and conditioning through functional movements.
Many workouts incorporate a combination of squats, pushups, and weightlifting that, unlike an ordinary gym session, lasts for a predetermined amount of time.
What Should You Look For In A Shoe For CrossFit?
One of the biggest areas to look for in a pair of trainers for CrossFit is the quality.
Purchasing a low-quality pair of shoes may result in poorer performances, and they may not withstand the high-intensity nature of the workouts.
With that being said, make sure you're selecting a shoe that is durable as you'll be constantly moving and putting your footwear under a lot of stress.
It's also worth looking for trainers with relatively flat soles as you'll want to maximise your contact with the ground during weightlifting to help with stability and power.
What's The Difference Between CrossFit Shoes And Weightlifting Shoes?
Generally speaking, weightlifting shoes are bulkier and stiffer than CrossFit shoes because they need to provide a solid platform for those looking to shift heavy weights.
By contrast, CrossFit shoes tend to be slightly lighter and more akin to running sneakers as you do significantly more cardio than during weightlifting. However, they do normally incorporate relatively flat soles to maximise ground contact during your lifts.
Can Running Shoes Be Used For CrossFit?
As mentioned above, running shoes are not too dissimilar to CrossFit trainers in their design.
However, we'd advise picking up dedicated gym shoes for CrossFit because running shoes are primarily designed for forward motion and come with a ton of padding, making them not overly ideal for weightlifting.
This is because you usually want to maximise your contact with the ground during a lift, something running shoes are simply not designed for.
That said, there are some running shoes that try to incorporate the best of both worlds, like these Mizuno TC-11s, if you've only got the budget for one pair of workout sneakers.
Can You Wear Converse For CrossFit?
Converse shoes are a highly popular choice to wear to the gym due to their flat soles with minimal cushioning. As a result, they can also be particularly useful to wear during CrossFit training.
Cushioned footwear typically removes friction between yourself and the ground which can, in turn, minimise stability.
That said, due to the highly intense nature of this type of training, a little padding and extra support, as shown by some of our top picks, can be necessary on occasion to avoid damaging your feet.
So, although Converse trainers can be worn for CrossFit, we'd recommend exploring some of the sneakers designed specifically for HIIT training.
Can You Wear Basketball Shoes For CrossFit?
Much like how we've mentioned above that both Converse and running shoes can be worn for CrossFit, basketball shoes are perfectly acceptable to wear; however, we'd recommend purchasing trainers specifically designed for CrossFit or weightlifting if you want to maximise your performance.
That being said, basketball shoes typically come with slightly higher collars than a regular pair of trainers, so should therefore provide a little extra ankle support during some of the more dynamic movements.
The downside with some of the best basketball shoes is that they normally come packed with cushioning to absorb as much shock as possible when you land a jump.
As stated, this isn't something you necessarily want from a pair of weightlifting shoes because the cushioning reduces your contact with the ground.
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