Top 5 ways to boost your focus while gaming

What is Dopamine?

Drugs and Medication

5 tips to boost your focus while gaming

1. Meditation

  • Decreased blood pressure.
  • Lower cholesterol levels.
  • Quality sleep.
  • More efficient oxygen use by the body.
  • Relief from stress and anxiety (meditation mitigates the effects of the “fight-or-flight” response, decreasing the production of stress hormones such as cortisol and adrenaline).

2. Exercise Regularly

3. Establish a to-do list

  • Plan a time to go to the store.
  • Make a list.
  • Get dressed.
  • Get your keys.
  • Make your way.
  • Etc.

4. Try a small amount of caffeine

5. Take breaks

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