Top 5 ways to boost your focus while gaming

What is Dopamine?

Drugs and Medication

5 tips to boost your focus while gaming

1. Meditation

• Decreased blood pressure.
• Lower cholesterol levels.

• Quality sleep.
• More efficient oxygen use by the body.
• Relief from stress and anxiety (meditation mitigates the effects of the “fight-or-flight” response, decreasing the production of stress hormones such as cortisol and adrenaline).

2. Exercise Regularly

3. Establish a to-do list

• Plan a time to go to the store.
• Make a list.
• Get dressed.
• Get your keys.
• Make your way.
• Etc.

4. Try a small amount of caffeine

5. Take breaks

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