Best pre workout 2022: Our top picks to supplement your training

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The best pre-workout supplements are designed to give you a boost in energy before training.

In fact, due to the ease with which it can be consumed, pre-workout is quickly becoming one of the most popular supplements to take to help you hit PBs in the gym.


If this sounds like the supplement for you, then we're here to kick-start your search with our list, based on nutrition, price, and reviews, of what we believe to be the best pre-workouts on the market right now.

Whether you're looking for something packed with caffeine, like this Cellucor C4 Original blend, or searching for something caffeine-free, like this The Genius Brand Genius Pre, we've got you covered in this list.

If you're still not sure though, then stick around to the end as we've answered some of the most commonly asked questions, like whether you should take pre-workout, to help you come to a conclusion on if it's the right supplement for you.

With that in mind, here's our list of the best pre-workout available now...

Best pre-workout


Best pre-workout – Cellucor C4 Original Pre-Workout

Best pre-workout Cellucor product image of a silvery container with yellow and black labeling
Credit: Cellucor
Brand: Cellucor | Caffeine: 150mg | Calories: 0 Per Serving

We feel C4 Original is up there as one of the best on the market when it comes to pre-workout.

Cellucor market its formula as a stripped-back, no-nonsense pre-workout that's built to give you a boost in performance without a plethora of ingredients you have never heard of.

The bulk of the powder consists of 150mg of caffeine to help give you a performance lift, and 1.5gs of creatine which many people take separately as it helps your muscles produce energy during heavy lifting or high-intensity exercise. Check out our list of the best creatine supplements if you're looking to increase your daily intake even further.


Moreover, the formula consists of 9 other ingredients including Vitamins C, B6, and B12 which should help combat fatigue and provide you with more energy by supporting your metabolism, making it ideal for increasing performance alongside helping with recovery.

Best pre-workout for caffeine – BSN N.O.-XPLODE Pre-Workout

Best pre-workout BSN product image of a red container with black lid and purple power flavouring
Credit: BSN
Brand: BSN | Caffeine: 200mg | Calories: 0 Per Serving

If you're searching for something to give you a serious boost of energy before a highly intense, explosive workout, then N.O.-XPLODE might be for you thanks to its 200mg of caffeine per serving.

In addition to the caffeine, the blend contains 6gs of amino acids L-citrulline, which boosts nitric oxide production in the body, and in turn, helps your arteries relax to improve blood flow, and 3.2gs of beta-alanine, said to play a role in muscular endurance during high-intensity exercise.


The formula also includes Vitamin C, like some of the best bitter orange supplements, and niacin which helps contribute to the reduction of tiredness and fatigue, making it a great option if you exercise a considerable amount of times during the week and want to improve your recovery time.

A nice feature of this pre-workout is that it contains no artificial colouring and the formula is enriched with natural plant extract, making it slightly less synthetic than some other supplements on the market.

Best caffeine-free pre-workout – The Genius Brand Genius Pre

Best pre-workout The Genius Brand product image of a white container with orange accents, lid, and labeling
Credit: The Genius Brand
Brand: The Genius Brand | Caffeine: 0mg | Calories: Unspecified Per Serving

The Genius Brand market itself as a nootropic company, specialising in substances that may improve cognitive functioning like their Genius Pre which is a unique formula that contains no caffeine, making it a great option if you're someone who likes exercising late at night.


Genius Pre also contains quite a few ingredients like Alpha GPC, linked to improved power output, cognition, and production of growth hormone, and Betaine, associated with increased power output and focus; which are all tailored to help you perform to the best of your ability.

The Genius Brand boasts its pre-workout, thanks to its lack of stimulants, can potentially boost performance in other areas of life away from exercise like working in an office, for example, just like some of the best taurine supplements.

Ultimately, if you want a supplement to help increase your energy levels for evening workouts, then this pre-workout might be for you.

Best sweetener-free pre-workout – Transparent Labs Bulk Pre-Workout

Best pre-workout Transparent Labs product image of a white container with dark and light blue labeling
Credit: Transparent Labs
Brand: Transparent Labs | Caffeine: 180mg | Calories: 0 Per Serving

If you're looking for a pre-workout that is more natural than most, then Transparent Labs Bulk might be for you as it contains zero artificial colours, sweeteners, or preservatives, and it’s even gluten-free and non-GMO as well.


The formula has been designed as testosterone support, an important growth hormone, and includes Vitamin D3, boron, and zinc to help metabolism and increase muscle mass.

One key detail with this supplement is that it also contains 4g's of BCCAs which, again, aid muscle growth and decrease muscle soreness and fatigue, meaning this pre-workout will likely suit anyone looking to build muscle and improve recovery time between workouts.

It comes in a wide variety of flavours including strawberry lemonade and tropical punch that should mix well with water using your best blender, making it a great option to take before starting your exercise routine.

Best all-in-one pre-workout blend – Bulk Pro Elevate Zero

Best pre-workout Bulk product image of a black packaging pre-workout
Credit: Bulk
Brand: Bulk | Caffeine: 200mg | Calories: 81 Per Serving

Elevate Zero stands out from other pre-workouts because it is so densely packed like some of the top BCAAs that, in just one 22g serving, you get 19gs of active ingredients, 2gs of carbs, and 0.2gs of sugar which makes it a great all-in-one supplement.

It contains an above-average amount of caffeine, beta-alanine (3.5g), and Trimethylglycine (3g) which contribute to an increase in energy, muscular endurance, and metabolism, adding to the all-in-one nature of this pre-workout.

In addition to caffeine, Elevate Zero contains 18.8gs of protein to supplement your daily intake alongside some of the best foods for protein. In turn, this should support muscular growth, making it ideal for keen weightlifters looking to increase their size.

All-in-all, this pre-workout is a very versatile supplement that includes a number of ingredients to support your workouts, but if you're not happy with your purchase in any way, Bulk offers a money-back guarantee if returned within 28 days of purchasing.

Frequently Asked Questions About Pre-Workout

People tend to have a lot of questions regarding pre-workout, especially as there are a lot of common misconceptions, but we're here to clear up some of the more typical queries you may have.


What are some common ingredients to look for in pre-workout?

Different companies use different formulas for their pre-workout and therefore you will struggle to find one blend with the exact same ingredients and quantities as another.

One of the most common ingredients to look out for is caffeine because with increased caffeine comes increased short-term energy boosts, however, some pre-workouts are caffeine-free for those who look to reduce their caffeine intake.

Another typical ingredient is beta-alanine which helps you withstand the 'burning' feeling you get when pushing your workout to failure, and therefore should allow you to pump out a few more reps in each set.

What are nitric oxide boosters?

If you come across ingredients such as l-citrulline then you are looking at a nitric oxide booster.

In theory, nitric oxide boosters increase blood flow to your muscles and, therefore, should improve your 'pump' during high-rep exercises.


L-citrulline, for instance, is the natural form of citrulline and its primary function is to boost nitric oxide levels which help dilate your blood vessels, meaning your muscles get more oxygen and nutrients which also combat fatigue.

How long does pre-workout last?

There is no one true answer to this question as the effects of pre-work will vary depending on your height, weight, tolerance to caffeine, and so on.

The majority of pre-workouts recommend consuming them anywhere from 30 to 45 minutes before exercising to reap the full benefits of the stimulants and to get the most out of your workout.

Thereafter, pre-workout can last between 3 to 6 hours depending on the person, meaning you should have plenty of time to complete even the most grueling and long workout whilst still feeling some effects of the supplement.

Should a beginner take pre-workout?

Pre-workout isn't for everyone, and as a beginner, you might find it to be overpowering, especially given some of the adverse effects of caffeine on your stomach.


With that being said, we'd recommend looking to improve factors like sleep, hydration, and your diet as the first port of call instead of turning to supplements to minimise tiredness and fatigue.

If you're still interested in taking pre-workout, then we'd suggest investigating the ingredients before picking one up, and make sure you stick to the recommended amounts in order to remain safe whilst taking them.

Can you take pre-workout supplements every day?

If you continually take pre-workout on a regular basis, your body can build up a tolerance to it, thus making it less effective.

Some pre-workouts recommend cycling them on and off in order to avoid building up a tolerance and, potentially, becoming addicted to the caffeine which comes with its own side effects such as increasing your blood pressure.

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