Best power cage 2023: Amazing multi-purpose stands for home workouts

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There's a lot to consider searching for the best power cage, especially when you factor in how much you want to spend and what features you want your cage to include.

Fortunately, we've put together a list of our top picks based on price, reviews, and, perhaps most importantly of all, versatility to help you make an informed decision on how best to upgrade your home gym.


If you're not entirely sure what a power cage is, don't worry. Unlike some of the best squat racks, a power cage typically features four metal posts connected by a horizontal frame to act as a safety feature for when you train by yourself.

However, you can also find half-cages which tend to be slightly smaller and, as a result, a tad cheaper to help you take your home gym to the next level for less.

So, if either of these sounds ideal for you and all your back, shoulder, and chest exercises, then we've got you covered right here.

From multi-purpose cages, like this Fitness Reality Super Max 810 XLT, to compact half-racks, like this CAP Barbell FM-8000F, we've rounded up the very best to kick off your search in the best way possible.

We've also answered some of the most commonly asked questions surrounding power cages to help you figure out whether you need one for your weightlifting setup. Before that though, let's get into our list.

Best power cage


Best full power cage - Fitness Reality Super Max 810 XLT

Best power cage Fitness Reality product image of solid steel full cage.
Fitness Reality
Brand: Fitness Reality | Dimensions: Unspecified | Max Capacity: 800lbs

When it comes to finding a well-rounded power cage for your home gym, you'll no doubt be looking for something durable and strong whilst also being relatively inexpensive.

Thankfully, this Fitness Reality squat rack appears to tick all of those boxes due to being made from solid steel that has been ASTM tested to give it a max capacity of 800lbs.


When you're not squatting or benching, it also comes with a multi-grip pull-up bar across the top so you can complete wide grip, narrow grip, and hammer grip pull-ups all from one bit of kit.

On the whole, we feel this power cage could seriously upgrade any home gym which is why, we think, it's a great option to consider.

Best budget power cage - HulkFit Multi-Function Power Cage

Best power cage HulkFit product image of yellow-framed power cage with black details.
Brand: HulkFit | Dimensions: 47" x 44" x 81" | Max Capacity: 1000lbs

This HulkFit cage looks to prove you don't have to break the bank to pick up a high-quality power rack for your home gym setup.


It comes with a hugely impressive 1000lbs capacity, so should suit both beginners looking to progress and experienced gym-goers looking to lift heavy.

If you are looking to load up the plates on your barbell, then the additional safety straps should provide some peace of mind as they can essentially act as a spotter if you're going for new personal bests.

It's also worth noting that you get a pull-up bar across the top plus additional drip bars in case you want to vary your workouts, which is another reason why we think this cage is well worth considering.

Best half power cage - CAP Barbell FM-8000F

Best power cage CAP Barbell product image of green-framed half-cage.
CAP Barbell
Brand: CAP Barbell | Dimensions: 46" x 50" x 85" | Max Capacity: 500lbs

This CAP Barbell FM-8000F looks to be a standout option to consider for your home weightlifting setup.

What we like about this rack, in particular, is that it has been made using 12 and 14-gauge steel to make it incredibly strong which, in turn, will likely increase longevity.

Furthermore, CAP boasts its half-cage is covered in a durable powder coat as well as industrial zinc, designed to make this bit of kit relatively maintenance-free.

With the addition of the rail across the top acting as a top pull-up bar, we feel this particular power cage is a great option to consider if you're looking for a multi-purpose weights setup for your home gym.

Best heavy-duty power cage - Body-Solid GPR400

Best power cage Body-Solid product image of an all-black power cage.
Brand: Body-Solid | Dimensions: 80" Height | Max Capacity: 1000lbs

This Body-Solid GPR400 looks to be a compact but extremely durable power cage with a mighty impressive 1000lbs weight capacity that should suit even the most experienced lifter.


In fact, Body-Solid boasts an 11-gauge steel frame that has been designed to withstand the intensity of heavy powerlifting.

Also, at just 80" tall, Body-Solid has designed this cage to fit comfortably into home gyms, so you shouldn't have to worry about it touching the ceiling in your setup.

It's also worth noting you can add a number of additional attachments like a lat-pulldown cable to turn your power cage into an even more versatile bit of kit to help you perform back exercises at home.

Best multi-function power cage - Mikolo Multi-Function Power Cage

Best power cage Mikolo product image of a silver multi-function cage.
Brand: Mikolo | Dimensions: 86.6'' x 67.7'' x 52'' | Max Capacity: 1400lbs

If a full-body workout is what you're after, then this Mikolo cage could be the rack for you.

Not only does it come with an array of additional attachments like cables, dip bars, and J-hooks, but it also features a huge weight capacity of 1400lbs allowing you to push your workouts to the absolute limit.

On top of that, it is also highly adjustable with 14 different height choices so you can swap between a low-down bench press to a higher setting for squatting with ease.

Overall, if you're looking for a real all-in-one cage to save space in your home gym, then we feel it's hard to look past this Mikolo power rack.

Frequently asked questions about power cages

People often have a tonne of questions about power cages, especially as there are so many different types, but we're here to clear up a few common queries to help you make your purchase.


What's the difference between a power cage and squat rack?

Strictly speaking, a squat rack is designed to support weight through two metal posts acting as stands when completing different variations of the squat.

However, many squat racks can double up as a place to bench press as you use similar equipment when performing both lifts.

On the other hand, a power cage has four metal posts connected by horizontal framing which acts as a safety feature for when you train by yourself.

A half cage falls somewhere in between, often keeping a lot of the benefits of a full rack but is generally more compact and often slightly cheaper.

Is a power cage worth t?

If you enjoy lifting weights then a power cage should benefit you as it can be used for a multitude of different exercises that go beyond just squats.


With an accompanying bench and bar, you can pretty much achieve a full-body workout with a power cage, especially as they often come with the addition of a pull-up bar.

A power cage can also improve your core strength which, in turn, should help you smash PBs in a range of different exercises.

So, depending on your fitness needs, a power cage can be an excellent tool to help you build muscle and achieve your training goals.

Is a full cage safer than a half cage?

The benefit of opting for a full rack rather than a half rack is that it can provide more stability and support when performing your lifts. As a result, a full rack is often regarded as the safest and most stable option of the two.

That said, a half rack is still designed to be safe, with this CAP Barbell FM-8000F, for instance, capable of holding 500lbs on its arms.

This is because it's made from 12 and 14-gauge steel and, therefore, should be incredibly strong. So, if you're trying to determine which is the safest power cage for you, then we'd recommend looking into the materials used to construct it as well.

Does a power cage last?

More often than not, a power cage has to withstand a lot of punishment given the constant dropping of barbells and heavy gym equipment on them.

However, given their purpose, they are built to be strong, usually out of steel, meaning they will likely last a long time and not collapse if assembled correctly.

Your cage may become slightly worn the more it's used but this shouldn't affect its ability to function as an effective tool for weight-based training.

How much space do you need for a power cage?

Generally speaking, most power cages measure around 80" to 90" in height to accommodate almost all sizes.


Of course, you can also pick up slightly smaller and even larger cages if required; however, for home gyms, we'd recommend sticking to this height range so it fits under your ceiling.

The width can sometimes vary a little more, with our list ranging between 40" and 70" depending on the model, so you'll probably want to aim for upwards of 90" of space on either side to make sure you can comfortably fit a barbell in as well.

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