There is a lot to consider when searching for the best exercise bike under 500 dollars or pounds, especially as it can be hard to know exactly what sort of quality you're getting for your cash.
However, we've picked out what we believe are some of the best stationary bikes on the market based on reviews, specs, and any advanced features that can help you take your workouts to the next level.
While there is some debate over whether an exercise bike is better than a treadmill, we feel opting for a top stationary bike provides a relatively low-impact way of improving your cardio setup.
No matter what you're looking for, whether you're after something for your next spin class, like this Echelon Ex-Prime Smart Connect Bike,, or simply one of the best exercise bikes around right now in this Sunny Health & Fitness SF-B1203, we've got you covered.
We also highlight some of the latest exercise bike news which we'll keep updated with any new information surrounding upcoming fitness-related releases.
So, with that being said, let's get into our list of the best exercise bikes under 500...
Best Exercise Bike Under 500
- YOSUDA Indoor Cycling Bike
- Exerpeutic Upright Exercise Bike
- Sunny Health & Fitness SF-B1203
- Echelon Ex-Prime Smart Connect Fitness Bike
- Marcy NS-1000
- Vanswe Recumbent Exercise Bike
Best Indoor Exercise Bike Under 500 - YOSUDA Indoor Cycling Bike
This YOSUDA exercise bike looks to be a popular choice and a great bit of kit to upgrade your home cardio setup.
As far as one size fits (practically) all option, this bike should hit the mark, especially since its maximum height goes to 35 inches, making it suitable for someone as tall as 6ft 3 typically speaking.
As for the drive system, you're getting a heavy 35lbs flywheel, which gives you that 'spinning wheel' feel whilst exercising.
Another standout feature here that should save you a ton of money is the tablet holder.
So whether you're enjoying a high-intensity class or want to kick back with some low and slow cardio while binge-watching your favourite shows - you can do it with this YOSUDA exercise bike.
Best Portable Exercise Bike Under 500 - Exerpeutic Upright Exercise Bike
For a relatively inexpensive price, you get 8 levels of resistance, allowing you to increase the difficulty at your own rate to help you progress towards your fitness goals.
On top of that, its strong build means it can hold a significant amount of weight. Plus, Exerpeutic boast, it comes with a whisper-quiet ride which should be particularly useful if you have neighbours in close proximity.
The key to this bike though is that it's foldable, which makes it the ideal choice if you're looking to save space in your home or garage gym.
Best Spin Exercise Bike Under 500 - Sunny Health & Fitness SF-B1203
We've featured Sunny Health & Fitness before in our list of the best rowing machines under 500 dollars as the brand is synonymous with producing excellent cardio machines for less.
Its SF-B1203 exercise bike, for instance, looks to be a top pick thanks to its adjustable inseam height of 31 - 42 inches, plus 45lbs flywheel to keep every ride challenging, even as you make progress.
There are a few other features that make life much easier too, including a 4-way adjustable seat, bottle holder, and wheels so you don’t need to strain yourself moving it from A to B.
All in all, this Sunny Health & Fitness bit of kit ticks more than a few boxes in our books, especially for the price point.
Best Smart Exercise Bike Under 500 - Echelon Ex-Prime Smart Connect Fitness Bike
The Echelon Smart Connect Fitness Bike looks to deliver the goods when it comes to performance and functionality.
You're getting 32 levels of precise resistance here, so you can really zone in on how challenging you want your workout to be.
You can use this bike as is, but if you pay extra for an Echelon membership, you can gain access to live on-demand classes from world-class instructors.
This is a good way of literally bringing the gym into your home, but it does come at an additional cost.
For intermediate to advanced trainers, it may be worth considering the Echelon Fitness Bike to take your exercise to the next level.
Best Air Exercise Bike Under 500 - Marcy NS-1000
This is because fan-driven machines come with dual arms that are designed to deliver a grueling upper-body workout whilst you cycle.
This particular machine also comes with a user-friendly tracker and an LCD screen that allows you to scan modes and track your time, distance, speed, and calories burned as you exercise.
Ultimately, we feel it's hard to look past this Marcy NS-1000 machine if you're after an air bike for less.
Best Recumbent Exercise Bike Under 500 - Vanswe Recumbent Exercise Bike
As we all know, cycling can be a little uncomfortable at times, especially if you’re not used to it.
Recumbent excise bikes mitigate this, so all you need to do is sit back and focus on your workout goals.
Some of this bike's standout features include 16 magnetic resistance levels alongside a useful monitor for heart rate, speed, and distance that can help you keep track of your workouts.
Overall, if you’ve got the space for it, this Vanswe Recumbent exercise bike could be a great addition to your home cardio setup.
Latest Exercise Bike News
With technology constantly evolving, fitness machines like exercise bikes are improving at an incredible rate.
So, to ensure you're kept in the loop, we've included a few upcoming releases to mark in your diary, plus some of the latest news surrounding the top brands in the exercise bike space.
Echelon's New Exercise Bike Looks To Be Direct Competition To Peloton
Echelon appears to be going head-to-head with its latest EX-8s Connect bike that features dual flywheels with colour-changing LEDs to reflect workout metrics, and 32 adjustable resistance levels to help you to make progress whilst training.
Frequently Asked Questions About Exercise Bikes
There are often a ton of questions surrounding stationary bikes, and we're here to clear up a few things to help with your search.
Which Exercise Bike Should You Get?
Ask yourself at what intensity are you working at before deciding on your purchase.
If you're planning on really digging deep and hammering out your workouts, then you need a frame that's heavy enough to withstand the amount of force you'll be driving into it.
Typically, the flywheel builds are great for this, especially the heavier ones which feature on this list.
If you're going for more laid-back, slow, and low cardio, folding bikes are more than fine, but you may want to lean more towards a 'spin' bike in case you find yourself wanting more of a challenge.
Are Exercise Bikes Good For Weight Loss?
As far as a tool for weight loss and exercise, exercise bikes provide a low-impact alternative to other cardio-based workouts, such as running.
Exercise is of course just one piece of the puzzle with weight loss, but exercise bikes come into their own because they are accessible and, for the most part, great for beginners.
Recumbent bikes especially are a great way to introduce exercise into your lifestyle, without having to get used to the sometimes uncomfortable feeling of a bike seat.
Are Exercise Bikes Worth it?
We'd say as a small, generally affordable fitness solution they're certainly worth it.
For beginners, we think they're a great way into exercise thanks to their low impact, and for advanced trainers, there's a lot of variety when it comes to training intensity that can be achieved at a simple twist of a dial.
How Long Should You Ride An Exercise Bike For?
There are many factors that come into this one, but if we focus on the time we'd say that 30 minutes is a good amount of time on a stationary bike and across other forms of exercise too.
30 minutes between 3-5 days a week is a good rule of thumb to follow, however, you will need to make sure you keep progressing and challenging yourself to continue making improvements.
However, this doesn't necessarily have to be a continuous ride. You may find a 30 minute, high-intensity spin class to be more beneficial to help you achieve your fitness needs.
With that being said, it's all about your goal and tailoring your exercise to reach that next step.
Time is one factor, but intensity, lifestyle, sleep, and diet all play their role.
Can You Use An Exercise Bike Every Day?
Using an exercise bike every day is okay, but we'd recommend incorporating some rest days, plus a few days focused on your upper body to balance out the imbalance of just cycling.
Allowing yourself adequate time to rest will help your legs recover and rebuild which, in turn, will improve your performance whilst also reducing the risk of injury.
This is supported by the American Council on Exercise which states not allowing your body to rest can cause a depletion of glycogen in the muscles.
This depletion can then trigger your body to use proteins for energy, meaning there is less protein available to assist muscular repair and growth.
Should You Clean Your Exercise Bike?
It is important to regularly clean your exercise bike as riding one can cause sweat, fingerprints, and bacteria to build up. Even when not in use, dust can also accumulate.
We'd recommend wiping down your bike after every use to remove the sweat. You can either do this with neutral wipes or a non-abrasive spray and a cloth.
Also, we recommend cleaning the screen (if your bike has one) with a dry microfibre cloth to get rid of any fingerprints or marks.
For longer-term maintenance, we'd suggest lubricating some of the moving parts occasionally to ensure they continue to move smoothly, without resistance.
Read More: Best Recumbent Bikes Available Now