Best Beef Liver Supplements 2023

Adding the best beef liver supplements to your diet can help you achieve an all-round balanced diet alongside your regular daily meals.

While some of the best foods for protein provide your body with the fuel it needs to repair and build muscle tissue, beef liver supplements aim to provide all the key vitamins and minerals you get from beef liver without having to actually eat it, which is handy as the taste is definitely not for everyone.

Why beef liver in particular? Well, there are several potential benefits of beef liver, including it being a great source of Vitamin A, copper, and iron. Therefore, taking it as a supplement might just help you achieve a more balanced diet.

So, if you're looking to give beef liver supplements a try, then our list of top picks has you covered. Based on price, reviews, and nutritional values, we've rounded up some of the best we could find, covering a range of different variations.

We've also answered some of the most frequently asked questions surrounding beef liver supplements to help you figure out whether they're right for you and your diet. With that in mind, let's get into our list right here...

Best beef liver supplements

1. Vital Proteins Beef Liver Capsules
2. MK Supplements Beef Liver Capsules
3. Nutricost Beef Liver Capsules
4. Enviromedica Beef Liver Supplement Capsules
5. Hirsch Organic Grass Fed Beef Liver Supplement

Credit: Vital Proteins

1. Vital Proteins Grass-Fed Desiccated Beef Liver Capsules

Best beef liver supplement

We're kicking things off with Vital Proteins Grass-Fed Desiccated Beef Liver Capsules which, in our opinion, look to be one of the most well-rounded beef liver supplements on the market.

Per serving, you're getting 167% of your daily Vitamin A intake, 22% of your copper, and 3.5x the value of your daily Vitamin B12 value. Vitamin B12 is a particularly important nutrient as it's one of the key players in the formation of red blood cells which carry oxygen around your body.

Moreover, each serving contains 2g of protein. While this may not be much, we feel it's definitely a bonus if you're into fitness and aiming for a protein-dense diet.

Vital Proteins recommends four of its unflavoured capsules a day, meaning you get 30 servings per container. We feel this is a good amount if you're looking to try out beef liver supplements for the first time or simply looking for your next month's supply.

Read More: Best protein bars

Credit: MK Supplements

2. MK Supplements Grass-Fed Beef Liver Capsules

Best grass-fed beef liver supplement

We believe that MK Supplements Capsules are among the top choices when it comes to grass-fed beef liver supplements.

One of the key benefits of consuming grass-fed beef is its high content of essential vitamins and minerals, including Vitamin A. MK Supplements proudly states that their capsules contain a total of 25 vitamins, minerals, coenzymes, and hyaluronic acids, all of which contribute to regular and healthy bodily function.

One notable nutrient included in these supplements is Vitamin K2. Vitamin K2 plays a crucial role in regulating the deposition of calcium in the bones rather than in the blood vessels and kidneys. Consequently, these beef liver capsules have the potential to enhance and maintain bone health.

Additionally, it's important to highlight that these capsules are free from allergens, antibiotics, GMOs, artificial hormones, and pesticides. Furthermore, they are said to have no strong taste, making them a valuable addition to your supplement regimen.

Read More: Best protein powders

Credit: Nutricost

3. Nutricost Grass Fed Desiccated Beef Liver Capsules

Best budget beef liver supplement

If you're in the market for a budget-friendly beef liver supplement, look no further than Nutricost's Grass Fed Desiccated Capsules. With a relatively low price, you'll get 60 servings per container, and each capsule contains 750mg of beef liver extract. This means you'll receive a total of 240 capsules, the largest quantity we've come across in our research.

The capsules are crafted from grass-fed, desiccated beef liver, ensuring that you receive all the typical nutrients found in beef liver. These nutrients, such as essential amino acids, play a crucial role in protein synthesis, tissue repair, and nutrient absorption.

What sets these capsules apart though is their commitment to quality. They are free from hormones, non-GMO, and gluten-free, and they are sourced from pasture-raised beef. With these features, Nutricost's Grass Fed Desiccated Capsules present a compelling and reliable option for your dietary supplement needs.

Read More: Best BCAA supplements

Credit: Enviromedica

4. Enviromedica Freeze Dried Beef Liver Supplement Capsules

Best freeze-dried beef liver supplement

Choosing freeze-dried beef liver, such as the Enviromedica Capsules, ensures you receive a fresher product with all the valuable nutrients locked in.

In fact, Eniviromedica boasts its capsules are nutrient-dense, containing essential beef liver ingredients, including both preformed and proformed Vitamin A, providing your body with both animal and plant-based varieties.

These capsules also offer a rich source of iron, copper, Vitamin B6, B12, and zinc. Despite the need for only small amounts of zinc, it plays a crucial role in supporting various enzyme-driven chemical reactions in your body.

Each capsule is conveniently sized at 500mg, allowing flexibility in adjusting your daily beef liver intake if needed. This feature adds yet another reason why these capsules are an excellent choice for health-conscious individuals.

Read More: Best creatine supplements

Credit: Hirsch

5. Hirsch Organic Grass Fed Beef Liver Supplement

Best organic beef liver supplement

Rounding off our list our these Hirsch Beef Liver capsules which are made from 100% organic British beef with no stearates, lubricants, binders, fillers, flow agents, or any other additives.

Hirsch boasts its supplement is lab certified to UK and EU standards, with tests showing each capsule contains high levels of Vitamin A, B7, B12, and copper.

Vitamin B7, also known as biotin, is one we've not mentioned yet, and yet it comes with several potential benefits like improving metabolism. Moreover, some studies even link biotin deficiency to hair loss.

Ultimately, it looks as though they're are several advantages to these capsules, so are definitely worth checking out if you're searching for a natural beef liver supplement.

Read More: Best EAA supplements

Frequently asked questions (FAQs)

Finding the right supplements to add to your diet can often lead to a lot of questions. Don't worry though because we've answered some of the most frequently asked queries surrounding beef liver right here.

Are beef liver supplements worth it?

Incorporating supplements, including beef liver, into your diet can be an effective way to ensure your body receives all its essential nutrients. One notable advantage of beef liver supplements is their rich content of Vitamin A and iron, nutrients that may be lacking in your regular diet.

Vitamin A plays a crucial role in immune function by promoting and regulating the apoptosis of thymocytes, which, if unregulated, can lead to immunodeficiency, as stated by the National Institutes of Health.

Iron, on the other hand, is found in haemoglobin, a protein present in red blood cells that transports oxygen from the lungs. Insufficient iron intake can result in the inadequate production of red blood cells, leading to fatigue.

However, it is important to note that while beef liver supplements offer potential benefits, they should never replace real food and balanced meals. These products are designed to complement your diet, not serve as the primary source of nourishment for your body.

Ultimately, the decision to include beef liver supplements in your routine is a personal one. We have provided information to help you make an informed choice.

How often should you take beef liver supplements?

How often you take beef liver supplements may depend on the specific product and dosage instructions provided by the manufacturer. It is always recommended to follow the recommended dosage on the product label or consult with a healthcare professional for guidance.

That said, beef liver supplements are typically taken daily with meals, as they can be a good source of important nutrients such as vitamin A, iron, and B vitamins. However, it is important to not exceed the recommended dosage, as taking too much of certain nutrients can have negative health effects (which we'll touch on next).

Again, it is always best to consult with a healthcare professional before starting any new supplement regimen, as they can provide personalised recommendations based on your individual health needs and circumstances.

Can you take too much beef liver supplement?

Yes, it is possible to take too much beef liver supplement. While beef liver is a good source of nutrients such as vitamin A, vitamin B12, and iron, excessive intake of these nutrients can lead to health problems.

For example, going over your daily Vitamin A target can cause dizziness, drowsiness, nausea, and headaches. Similarly, too much iron is said to cause stomach pain, nausea, and, in some cases, constipation, according to the NHS.

It is important to follow the recommended dosage guidelines on the supplement label, and to consult with a healthcare professional before taking any new supplements or making significant changes to your diet.

Are beef liver supplements suitable for vegetarians or vegans?

No, beef liver supplements are not suitable for vegetarians or vegans. Beef liver is derived from cows, and therefore is not a plant-based product.

However, you may find there are alternative, plant-based supplements that offer similar vitamins and minerals to beef liver, although you're unlikely to find a direct match. Make sure you carefully read the label on any supplement you do intent to buy to ensure they meet your dietary requirements.