Best Winter Running Shoes 2022: Top Trainers For Wind, Rain, And Snow

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When searching for the best Winter running shoes, it can be a little tricky at times to figure out whether your footwear will be able to withstand the rain, wind, ice, and snow.

Fortunately, that's where our list of top picks comes in. We've selected some amazing Winter footwear, based on features, price, and reviews, to take your running game to the next level when it starts getting cold.

So, if you're after something to tackle long distances, like the Inov-8 TerraUltra G 270, or you're searching for something built for the ice, like the Saucony Peregrine 11 ST, then we've got you covered right here.

Best Winter Running Shoes


Best All-Round Winter Running Shoes - Nike Air Zoom Pegasus 37 Shield

Best Winter running shoes Nike product image of a pair of black trainers with pink and green accents.
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Brand: Nike | Material: Synthetic | Closure: Lace-Up

Nike produces some of the best running shoes around, but its Air Zoom Pegasus 37 Shield strikes a nice balance between an all-out running trainer and Winter footwear.


For example, you get a lightweight synthetic upper blended with the half-length weatherised toe box to keep your forefoot dry as you complete your run.

Moreover, it comes with Nike's Storm-Tread outsole which is designed to provide immense traction in wet weather conditions.

It's also worth noting that the 37 Shield includes reflective elements for when it starts to get dark earlier, thus making it a well-rounded pick for the Winter months.

Best Winter Running Shoes Under 100 - Brooks Divide 2

Best Winter running shoes Brooks product image of a single grey shoe with a white midsole and yellow details.
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Brand: Brooks | Material: Mesh | Closure: Lace-Up

We've previously featured Brooks before in our list of the best running shoes under 100, so it may come as no surprise we're featuring its Divide 2 trainers in this list.


What we like about the Divide 2, in particular, is that it has been designed for those who split their runs between the road and trails thanks to its new lightweight mesh upper which should improve breathability.

To tackle the Winter weather, it comes with a TrailTack outsole, designed to deliver huge amounts of grip on wet and uneven surfaces.

All in all, we feel there's a lot to like with the Divide 2 which is why we've included it as a great budget option to consider.

Best Winter Running Shoes With Spikes - La Sportiva Blizzard GTX

Best Winter running shoes La Sportiva product image of a single black shoe with yellow details and accents.
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La Sportiva
Brand: La Sportiva | Material: GORE-TEX | Closure: Single-Cord Lacing

This unique running shoe has been designed for the harshest of winter weather with the inclusion of carbide spikes underfoot for added grip.


Furthermore, the Blizzard GTX comes with a lightweight, but also waterproof, GORE-TEX upper to help keep your feet dry and comfortable in the rain or snow.

On top of that, it also features a four-way dynamic scree guard which, La Sportiva boasts, is water repellent and wraps the foot completely to keep you protected against stones, mud, and snow.

Ultimately, the Blizzard GTX is a serious bit of kit for challenging weather which is why, we think, it's definitely worth considering for Winter runs.

Best Winter Running Shoes For Ice - Saucony Peregrine 11 ST

Best Winter running shoes Saucony product image of a single grey/green shoe with a black midsole and orange details.
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Brand: Saucony | Material: Synthetic | Closure: Single-Cord Lacing

The Saucony Peregrine 11 ST looks to be a great pick for tackling icy paths thanks to its wide platform and low drop which should deliver a stable feel as you run over slippery surfaces.


The Peregrine 11 ST also comes with a Pwrrun+ topsole for cushioning. and a forefoot rock plate that has been designed to shield you from protruding roots and stones.

One of the ST's defining features, however, is its extremely aggressive outsole. In fact, the toothy lugs are 1.5mm longer than the standard shoe, with added spacing between each to ensure your foot remains glued to the surface.

On the whole, these trainers seem too good to pass up on if you're in need of something to help you maintain traction on the ice.

Best Winter Running Shoes For Long Distance - Inov-8 TerraUltra G 270

Best Winter running shoes Inov-8 product image of a pair of bright green and black trail shoes.
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Brand: Inov-8 | Material: Nylon | Closure: Lace-Up

The zero-drop on the Inov-8 TerraUltra G 270 help make it a great running shoe for long-distance running.


Couple that with its Graphene-infused, water-dispersing 4mm lugs, and its ballistic nylon upper, and you've got a serious and durable bit of kit for tackling the Winter runs.

On top of that, Invo-8 boasts its shoes feature an increased stack size from 9 to 12mm for increased cushioning, along with a wide-fitting toe box to keep your feet comfortable throughout long-distance runs and hikes.

Ultimately, the TerraUltra G 270 appears to combine a lot of hiking-style features with running shoe technology, thus making it a great option to consider for the Winter.

Frequently Asked Questions About Winter Running Shoes

With so many different kinds of Winter running shoes available, you probably have a number of questions about them, but we're here to clear up some of the most common queries.

Are Trail Running Shoes Good For Ice?

Trail shoes should do a good job of keeping you gripped to the ground whilst running thanks to their more aggressively lugged outsoles which usually provide traction for uneven and muddy terrain.


On top of that, trail shoes are normally waterproof, so should therefore keep your feet dry and, in turn, more comfortable during your workouts.

You can, of course, take things a step further though, and pick up trainers designed specifically for tackling the ice like the Saucony Peregrine 11 ST's featured in this list.

Do You Need Winter Running Shoes?

With the right Winter footwear, you will probably be more motivated to go out and exercise when the weather starts to turn.

Also, Winter running shoes can help you avoid injury by providing increased grip which should reduce the likelihood of you falling over whilst running.

So, with that being said, if you plan on continuing to run through Winter, we'd recommend picking up a top pair of Winter running shoes to help keep you safe whilst exercising.

What To Look For In Winter Running Shoes?

Some of the key factors to look for in Winter running shoes include:

  • Grippy Outsoles - This is arguably the most important factor to consider as having protruding lugs on the bottom of your shoes will give you better grip and stability over snow, ice, or simply wet terrain.
  • Waterproof Upper - Running in Winter will mean it's highly likely you'll encounter rain at some point. Therefore, having a waterproof upper can help to ensure your feet remain dry throughout your run.
  • Insulation - Winter and cold weather go hand in hand, so, in order to keep your feet warm, it's important to look for shoes with some elements of insulation, but not too much that your feet can't breathe, thus causing them to overheat.

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