What is Dopamine?
Drugs and Medication
5 tips to boost your focus while gaming
1. Meditation
- Decreased blood pressure.
- Lower cholesterol levels.
- Quality sleep.
- More efficient oxygen use by the body.
- Relief from stress and anxiety (meditation mitigates the effects of the “fight-or-flight” response, decreasing the production of stress hormones such as cortisol and adrenaline).
2. Exercise Regularly
3. Establish a to-do list
- Plan a time to go to the store.
- Make a list.
- Get dressed.
- Get your keys.
- Make your way.
- Etc.