Finding the best dumbbells under 150 can be challenging as it's not always easy to tell what kind of quality you're getting for your cash. However, using our list of top budget picks, you can kit out your home gym with the best equipment for less.
Dumbbells are a particularly great addition as you can better target and strengthen the stabilising muscles used during exercises like incline bench press and some of the best shoulder exercises around - something that's not possible using a barbell.
You do have a bit of a choice though. Adjustable dumbbells are great as they allow for heaps of progression, however, it can be time-consuming to change the weight. By contrast, fixed dumbbells are ready to go right away, but buying a set to allow for the same progression as an adjustable set is incredibly costly.
Both definitely have their purpose though, which is why we've included both fixed and adjustable dumbbell entries for our list. We've also included one multi-purpose bit of kit in this Lusper Adjustable Weights Set, as it allows you to perform more than just your typical dumbbell movements at home.
So, with all this in mind, let's dive into our list of the best dumbbells under 150 dollars or pounds. Let's go...
Best dumbbells under 150
- Flybird 15lbs Adjustable Dumbbells
- OASIS SPORT Rubber Encased Dumbbell Set
- Amazon Basics Neophrene Dumbbell Set
- Lusper Adjustable Weights Set
1. Flybird 15lbs Adjustable Dumbbells
Best adjustable dumbbells under 150
We're kicking off with the Flybird Adjustable Dumbbells, which combine an impressive 10 sets into one. More specifically, you get a weight range between 3 to 15 lbs to help you target different muscle groups and training intensities.
What's great about this particular adjustable set is that you only need to rotate the clock to set the weight. Flybird also boasts its eight locks structure helps ensure the weight plates won't fall off during exercise.
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In terms of grip, each dumbbell comes with a knurled non-slip handle, measuring 1.36 inches in diameter to make each dumbbell easy and comfortable to hold. Each handle is made from an aluminum alloy as well to avoid damage after repeated use.
Finally, you get a handy storage tray to help keep your workout space tidy when you're finished with your session. As a result, this adjustable dumbbell set can help you save space and progress your weight training regime with ease.
2. OASIS SPORT Rubber Encased Dumbbell Set
Best fixed dumbbells under 150
If you'd prefer a fixed set though, then we'd recommend checking out this OASIS SPORT Dumbbell Set. You can pick between 10 to 45 lbs pairs, all of which fall under the 150 mark.
This range of weight is handy as you can opt for something slightly heavier to make shoulder, chest, and even bicep exercises more of a challenge.
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Moreover, each dumbbell has been built to last. Each one is made from alloy steel, but the ends are encased with extra thick rubber to protect both the dumbbell and your floor.
It's also worth mentioning each handle features a non-slip textural pattern to help you maintain a secure grip during your lifts. Ultimately, there's a lot to like with this fixed set, hence its inclusion in our list.
3. Amazon Basics Neophrene Dumbbell Set
Best hex dumbbells under 150
A common issue with dumbbells is their round ends mean they can simply roll away once you put them down. However, the hexagonal shape of these Amazon Basics Dumbbells means you won't experience this problem anymore.
The set we've picked out features three dumbbells ranging from 3 to 8 lbs, making a total of 32 lbs in weight. However, you also have the option of a 20 lbs set if you'd prefer.
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Now, for some, these dumbbells may be a little light. However, we'd argue they make for a great set for those just starting their fitness journey. That said, light weights do have their use to experienced lifers. Take a side lateral raise, for instance. 8 lbs can be incredibly challenging if you stick to the correct form and go for a ton of reps.
Design-wise, each dumbbell is made from cast iron, but they feature a neoprene coating for durability, safety, and a non-slip grip to make them easier to hold. All in all, there are plenty of reasons why these dumbbells would make a great addition to your home gym.
4. Lusper Adjustable Weights Set
Best multi-purpose dumbbells under 150
Our final entry is a little different from the previous ones. This Lusper Adjustable Weights Set is unique as it can be used in three ways - as a pair of dumbbells, a kettlebell, or as a single barbell for compound movements.
This is great as it foregoes the need to buy several different items for your home gym, thus saving you space and money.
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Each plate features a hexagonal shape as well to stop the dumbbells from rolling away. You get four 5 lbs plates and eight 2.75 lbs plates, giving you a total dumbbell weight of 32 lbs - definitely enough to maintain steady progress.
This is the only set we've picked out where the plates are filled with concrete mixed with cement and iron sand. However, to stop leakages, each plate is protected by a layer of durable plastic that can be dropped safely from a height of 2 metres. Overall, this multi-purpose weights set looks like an excellent option for any home gym.
Frequently asked questions (FAQs)
Choosing the right dumbbells can be hard, particularly on a budget. Fortunately, we've answered some of the most frequently asked questions to help you make your decision.
How long do dumbbells last?
Most weights are sturdy enough even under the 150 mark, provided you take care of them.
We'd recommend not dropping them on hard surfaces to ensure you don't chip the weight plates, or leave them outside in the elements. We'd also heavily advise against dropping sets containing concrete, sand, or cement, as nobody wants to end up with dumbbells that leak.
Are dumbbells good for beginners?
If you are just starting out with weight training, we believe that purchasing a dumbbell set is an excellent way to begin training.
Adjustable dumbbells are especially advantageous because they allow you to alter the weight to whatever feels comfortable. This is an excellent way to make sure you are perfecting your form and technique when starting out.
As a beginner though, it's highly likely you'll see progress fast. Therefore, having an adjustable set of weights allows you to increase the difficulty of your workouts as you get stronger, thus making sure you stay challenged.
Once you have some more experience under your belt, you may find that a fixed set is more advantageous as you can pick up heavier sets than what the majority of adjustable dumbbells offer.
Can dumbbells be used for both upper-body and lower-body exercises?
Dumbbells can be used for both upper-body and lower-body exercises as they are both versatile and effective tools for strength training.
For example, dumbbells can be used for popular upper-body exercises such as chest press, shoulder press, rows, bicep curls, and tricep extensions. This means you can cover almost every major muscle group up top with a solid set of dumbbells.
The same can be said about lower-body movements as well though, with dumbbells proving to be effective for squats, deadlifts, lunges, calf raises, and so on. Our only comment here is that for squats and deadlifts, you may want to transition to using a barbell and weight plates at some point to continue to progress if hypertrophy and lifting heavier weights each week is your primary goal.
All things considered though, dumbbells are useful for both upper-body and lower-body sessions.