By purchasing the best heavy bag for your home gym, you're giving yourself the tools you need to practice your technique at home. Fortunately, we've put together a list of our top picks based on features, price, and reviews, to kick off your search in the best way possible.
That said, you'll need to team your heavy bag with a top pair of boxing gloves to protect your hands and wrists so you can fight harder and train longer.
Make sure you stay tuned until the end as well, as we've gone into more detail on heavy bags by answering some of the most commonly asked questions so you can pick out the right bit of kit for your style of training. With that in mind, here's our list of the best heavy bags available now...
Best heavy bag
- Everlast Powercore
- Title Boxing Greatest Heavy Bag Ever
- Ringside Boxing Bag
- RDX Punching Bag Set
- Century BOB XL
1. Everlast Powercore
Best freestanding heavy bag
Everlast's Powercore heavy bag appears to be a great example of one of the hottest brands in boxing's expertise.
It features a freestanding mount that can be filled with water or sand up to 250lbs for added stability.
Read More: Best MMA gloves
Moreover, Everlast boasts the inclusion of the air-foam chamber provides a realistic feel and rounded design, allowing you to easily move around the target without being obstructed.
All in all, we feel the Powercore heavy bag is a great option to consider if you're looking for a freestanding bit of kit for training.
2. Title Boxing Greatest Heavy Bag Ever
Best hanging heavy bag
If a hanging punching bag is what you're after, then this ambitiously named Greatest Heavy Bag Ever from Title Boxing could be for you.
This professional bit of kit packs shredded and blended poly-micro fiber filling inside a triple-ply synthetic leather cover, so it should be extremely durable and dense to help you get the most out of your workout.
On top of that, it also comes with a reinforced bottom and an optional tie-down D-ring to secure to the floor for added stability.
Ultimately, if you're looking for something to make you work hard whilst training, then this 150lbs Greatest Heavy Bag Ever could be well worth considering.
3. Ringside Boxing Bag
Best heavy bag for home gyms
The Ringside Boxing Bag is a slightly lighter option to consider which may be best suited to beginners just starting their combat training journey and looking to kit out a home gym.
While primarily built to improve strength, conditioning, and technique, the Ringside Boxing Bag still aims to ensure you stay safe by including a 2" foam liner which should absorb some of the impacts of each hit, therefore protecting your joints.
Furthermore, this heavy bag also includes a D-ring on the bottom so you can attach it at two ends to make sure it remains centred whilst training.
On the whole, we feel the Ringside Boxing Bag is a great pick to consider if you're searching for a slightly lighter bag to get you started.
4. RDX Punching Bag Set
Best budget heavy bag
The RDX Punching Bag Set looks to be great value for money as it not only comes with a 4 or 5ft heavy bag, but also includes gloves and wrist straps so you can get started right away.
The bag itself is made from leather which should be extremely durable, and it attaches to the ceiling with the accompanying steel hook and chains.
Also, the bag is filled with soft materials which, combined with the gel foam padding in the gloves, should ensure your hands and wrists remain injury-free whilst training.
All in all, we think this RDX Punching Bag Set is a strong option to consider that shouldn't break the bank with its price tag.
5. Century BOB XL
Best heavy bag for MMA
The Century BOB XL is a uniquely designed punching bag that resembles the upper torso of a human, thus making it the ideal bit of kit for targetting specific areas.
Century boasts its high-strength plastisol body is filled with urethane foam, designed to make it both tough whilst also relatively soft to strike, with the aim of keeping you injury-free.
Furthermore, the freestanding polyethylene base can hold up to 270lbs of water or sand to help ensure it remains sturdy and upright whilst you train.
Frequently asked questions (FAQs)
People often have a tonne of questions about heavy bags, but we're here to clear up a few common queries before you make your purchase.
Are heavy bags worth it?
While mainly designed for combat sports, training with a heavy bag offers a great way of improving your strength, power, and cardiovascular fitness.
You will also likely engage your entire body whilst hitting a punching bag, thus making it an effective full-body workout.
It may not beat weight training for building muscle and size, but we think if you're looking to improve your cardio-based training at home, a heavy bag is definitely worth it.
What is a good weight for a heavy bag?
A general rule to follow if you're unsure as to what size heavy bag you need is to select one that is roughly half your body weight.
For example, if you weigh 200lbs, then a 100lbs hanging bag should be a good weight to go with.
Most adults will likely require a heavy bag that weighs at least 80lbs for it to be challenging enough to make the workout worthwhile.
Do heavy bags help you build muscle?
As previously mentioned, a heavy bag can provide an effective full-body workout that should also build some muscle in the process as you engage a large number of muscles during a punch, particularly in your upper body.
If you're a beginner, you'll likely see the biggest improvement in muscle mass if you're training for the first time, however, if you're a seasoned weight lifter, we wouldn't recommend solely relying on the heavy bag to put on size.
The heavy bag's biggest benefit is how effectively it can improve your cardiovascular fitness due to the amount of energy required to move your entire body during each punch.
How do you keep a heavy bag from swinging?
There are a few ways to keep a heavy bag from swinging, one being to properly distribute the weight. Make sure that the weight inside the bag is evenly distributed. This will help keep the bag balanced.
You can also use a stabilising strap to anchor it to the ground or a nearby object. Some heavy bags come with these straps as standard.
That said, it's important to hang the bag from a stable point. Make sure you're attaching it to something that won't move or sway, like a metal hook.
Finally, if the bag is still swinging, you can place a sandbag or weight plate on the base of the bag to keep it steady. This will add extra weight to the bag and prevent it from moving around as much/
How long will a heavy bag last?
A good quality heavy bag should last a good few years providing you maintain it accordingly.
For instance, giving the outer material a clean every once in a while followed by treating the material should prevent it from drying out and cracking. Moreover, you may need to redistribute some of the filling to avoid it losing its shape and developing some spots which are harder to punch than others.
However, due to the nature of the sport, a heavy bag won't last forever, especially if used regularly. Therefore, we'd recommend starting your search for a replacement if you notice any cracks or damage to your bag, or if there's a significant drop-off in how cushioned the filling is.